Benefits
In general, psychotherapy can help with gaining a better sense of security within yourself, with others, and in one’s world.
This sense of security can lead to several important shifts:
- To understand our own and others’ feelings, longings, hopes, and values with compassion.
- To be able to openly consider all of our options.
- To engage in meaningful interpersonal relationships.
- To navigate difficult life events with a sense of hope for the future.
Psychotherapy provides opportunities for individuals to make desired changes in their lives and to find ways to maintain those changes.
